ADHD Daily

One thing at a time, on purpose.

WHAT THIS IS

A 181-page undated planner laid out for people who have abandoned several planners already. Largest type and tap targets of anything in this shop, deliberately few things on each page, and no dates anywhere — so a skipped week costs nothing.

THE DAY PAGE

One oversized box at the top: if nothing else, this. Then now, next and later — capped at one, two and three lines. You cannot write a list of fifteen things on it, which is the point. Then the day as visible blocks rather than a column of hour rows, a parking lot for whatever interrupts you, and a three-item shutdown.

GUESS, THEN TIME IT

Twenty pages whose only job is to practise estimating. Write the guess before you start, time it, write what it actually took, and the gap between the two columns is the whole lesson. Durations that settle down get written onto a reference list, so the next plan starts from a number you measured.

HABITS WITH NO STREAK

No chain, no date columns, no counter to reset. You fill a box each time you do the thing and the boxes accumulate. A streak works by making you afraid to lose it, and that is the same mechanism that turns one missed day into an abandoned book. The only rule printed on the page is never miss twice.

A PAGE FOR COMING BACK

Every planner gets abandoned at some point and most have nothing to say about it. There is a restart page, it is one tap from every other page, and it has no encouragement and no catching up on it — just four questions and a button to the next blank day.

PLAINLY

This is stationery, not treatment, and it does not claim to be anything else. It is a layout, designed against the specific ways planners stop getting used.

DEVICE SIZES IN THIS DOWNLOAD

Sized natively for your device — this is not one file stretched to fit. The

download contains the edition for reMarkable 2, at 1404 x 1872.

HOW YOU GET IT

Instant digital download. Nothing is posted to you. A one-page loading guide for

reMarkable 2 is included, with the exact steps to get the file onto your device.

HONEST NOTE ABOUT LINKS

Internal links work reliably on reMarkable, Supernote and Boox. The Kindle

Scribe's PDF reader supports them less consistently — if a tap does not jump,

the page numbering and thumbnail view are laid out in order so you can navigate

that way instead. Saying so up front rather than after you have paid.

NO BRANDING INSIDE

There is no logo or shop name on any template page. You are buying paper, not an

advert.

IF SOMETHING IS WRONG

Message me and you will get a reply the same day. If a page does not look right

on your device, tell me which device and which page and I will send you a

corrected file at no cost.

TERMS

For personal use. Please do not resell or redistribute the files.